I'll keep up my daily practice. Especially in summer time it's great to practice as the body is softer due to the warm weather. How shall my practices look like:
Friday is primary: the classic.
Sunday is second series: also classic. I'll do nothing else but second series. I'll practice also the standing asanas till utthita parsvottanasana.
Monday and Wednesday we can use the yoga shala also during the absence of our teacher: How good.
I'll practice second series and the 7 asanas of third series. The group will give me the energy to do it. I reach my limits here.
On Tuesday and Thursday I'll practice at home: I can play and focus on those asanas who need more attention. Tuesday I can focus rather on second and third series. On Thursday it will be primary and third series.
The following asanas need extra love:
- Back bending, back bending, back bending.
- Hanumanasana, forward split (and side split, too). Being able to do this will help me a lot when doing third series.
All vinyasas need attention, too. An elegant transition between the asanas is the goal. OK, at least I've a plan.
Saturday is my yoga free day. I need that day for other activities: cleaning, hahaha....
Picture is taken yesterday in a beergarden.