I survived the practice this morning. No list of the usual suspects. They are known, much too well.
I focused on doing it and not to omit anything. Even this was hard. Water ran down my body. Detoxing, this is called in the Ashtanga community.
Strawberries with a few nuts and soy yogurt for lunch, a hot bath now. I'm looking forward to the practice tomorrow. It can only be better. This I know already. :) Also a lousy practice is satisfying, because one has done it. Only doing it strengthen the character.