Ah, the difference to yesterday is like the difference between heaven and hell.
As long as I've to take pain killers I won't put my body in asanas.
Pranayama and meditation is possible. To work on my even breath is a good idea. I'll measure it.
The hot bath was great, too, yesterday. Floating in warm water helps to relax.
What a hell day yesterday.
I try to survive without pills today. If pain returns, I take one of the miracle medicine. Why suffer?
It's a sunny day today. Fantastic.
The day yesterday told me again not to postpone anything, not the tiny things and not the big events in life. From one second to the other it might be possible that nothing is possible anymore.
Pain is part of most lives, not permanently but here and then it's there. Ashtanga yoga teaches techniques how to handle it. To learn how to focus is the method.
Oh my, I was a Himalaya of misery yesterday.