Oh, yes. I practiced second series today. It was good. My shoulders hurt this morning when I woke up. Perhaps my sleeping position was not the best. Who knows, who cares. My intention was to focus on my breath and not on my shoulder blades.
Three days off influence a practice. Not peak performance was my goal, but concentration. I needed not so many breaks today. This was very good.
Nothing was omitted. Only forward split was added. No asanas of third series was done. This would have been too much, this would have been frustrated me. Back bending was hard enough to bear.
A warm bath should relax my muscles. Afterwards I massaged my body with oil. I'll also take a Magnesium. Good idea.
My diet today:
As breakfast I had half an apple with a soy yogurt and some nuts.
I postponed lunch. I've not yet eaten. I'll give me a red pepper, a tomato and one bread with a vegan spread and mustard. As dessert I'll eat the other half of my morning apple and a soy yogurt.
When I'll still have hunger this evening, I'll eat all the chocolate and marzipan that I've at home. Hahaha, just a joke. Then I'll drink water, or I'll go out to take pictures. I'll focus on anything but not on my hungry stomach.
I'm back. In the meantime my suitcase arrived as well. It came with a yellow sanitary car. I had to go down to pick it up. And I was already happy that they would pose it in front of my door. A yogini is strong I told me all the time while I schlepped the suitcase up to the second floor.
Oh, I only wanted to mention: I'm at home again and it's all perfect as it is.
Time to have lunch.