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The asana sequence from Rishikesh
Tuesday, April 03, 2012
I had a day off. I could proceed with space clearing and spring cleaning. Clothes and shoes had to go. What a relief. Life becomes simpler.
Tomorrow I'll go to a Mysore class and I'll focus on flow, deep breathing, no procrastination, no hurrying.
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Jettison those things - space to breath is all you need!
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