Thursday, March 08, 2012


Krounchasana is a pose that improved. I'm not sure if my leg is stretched and the muscles engaged on the picture. The pose is a tiny bit easier when the foot is pointed. I usually hold this pose a  bit longer than 5 breaths. Also this pose looks easier than it is. Dristi is the foot.

But today I practice primary at home.
I want to add hanumanasana and sanumanasana.
Being reminded that yoga is a concentration asana I try not to take breaks. More and more I realize the role that the dristis play. They help to focus. They help to concentrate.
It's looking towards the foot, not to the foot, if this is not possible. 


Alexandra Jacobs said...

I came across your website and found it very enjoyable. I just had a couple of questions so if you could e-mail me back that would be great!

Ursula said...


if you leave your email in a comment I won't publish this comment.

Then I can write to you.