It's enough what I do, this shall be my mantra today, I thought when I was in the subway this morning still thinking of yesterday. I was happy that I was on my way to a Mysore class.
It's absolutely enough when I don't repeat the kapotasana thingy.
It's absolutely enough when I don't go to the limits in each pose.
It's absolutely enough when I relax when I feel so.
It's also enough when I practice 3 times a week.
It's also enough when I don't add asanas when I practice primary.
I'm not the person who practices sloppily. I repeated kapotasana today.
Even a highlight happened when I tried karandavasana. I lowered my legs that were in padmasana. In the last second I lift my head so that I can put the legs on my upper arms. Usually I slide down, this morning I had control over this movement. I could pose my legs on the upper arms. Yepeeeeeeeeee. A tiny step further......
At the end of my practice I saw how a yogini jumped high while being on her 2 feet and 2 hands: Oh, the crocodile. I realized at once that I had forgotten nakrasana. It was enough what I did. :)
(Feelings are often learned patterns. Understanding oneself can better life. My life lust shall flow freely and it flows.The feeling that I don't give enough is not useful. I decluttered it.)
Pictures are always lies that tell the truth sometimes.
The model is still not in the mood for a photo sessions.......despite the Hawaii shirt of E........