Monday, March 19, 2012

10 min meditation

No rules.

It might be good to sit in the morning, it might be good to do it after pranayama, it might be good......

No rules. They can become an obstacle.

And it feels so good to sit.

It's simplicity.

10 min focusing on the breath and observing the thoughts how they come and go and returning to the breath again and again.

This can be so relaxing.
The reason why it's good would fill pages.

10 min only, I'm back to that practice. 

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