Today is the yoga-expo in Munich. I won't go. It's about 2 hours commuting time in sum.
I wonder what I can expect?
- It's surely great to meet all the yogis and yoginis who come to Munich also from other towns.
- Let's face it: A fair is very interesting for people who are new to yoga and who want to find their yoga style. In my case I can say I've found already. I focus.
For me it makes more sense to practice the rishi series i.e. than to spend time and money on a fair. Of course, if I want that events like this exist, me too I have to go. But I've been there already. Perhaps next year again. But then I plan it and I'll make appointments with yogis, yoginis I know.
My plan for today is cleaning and going to a led class. I want to take some pictures.
Watching the program "I'm a celebrity, get me out of here", makes me stay up late. It's after midnight when I'm horizontal finally. It was the last time that I watched it. The excitement is no more there.
Here my plan for my first rishi series practice. These 10 poses I want to hold for 50 breaths or 4 min:
1. dandasana (lol)
2. paschimottanasana A
3. ardha baddha padma paschimottanasana
4. Janu sirsasana A
5. marichyasana A
6. marichyasana C
7. baddha konasana A
8. upavishta konasana A
9. supta hasta padangusthasana
10. supta parsvasahita
This is something for next week, something for a calm evening.