Tuesday, December 13, 2011

Core postures of second Ashtanga series

Just had to look up the core postures of the second Ashtanga series (in the book by Matthew Sweeney "Astanga yoga as it is".):

1. pashasana ( a deep twist)
2. kapotasana (a deep deep back bending asana)
3. dwi pada sirsasana ( a deep forward bending asana. It's doable for me, but it can improve, of course)
4. karandavasana (a balancing asana)

There is a lot of wonderful work to do. 

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