Today is Sunday and I'm looking forward to practicing second series. Also a practice can be done with a relaxed mind and body!
Lately I observed my breath a bit closer: I looked at my watch. Inhaling shall be equally long as exhaling. It's easier to prolong the exhaling and this is what often happens: short inhaling, long exhaling. So I sat down and breathed, the inhaling is the reference. The exhaling has to adjust. My personal breathing rhythm is: inhaling (1 2 3 4), pause (5), exhaling (1 2 3 4 ), pause (5). Within the last years my inhaling became longer and deeper. Nevertheless in order to come up from urdhva dhanurasana it could be good if it were even a bit deeper. This shall be my focus today to have an even and deep breath.
Short prayer: Please, I don't want to be too stiff.
That the weather is so stable here, so excellent pleases me a lot. This is surely one reason, why so many people come to these beautiful islands.
Tomorrow we'll fly to Kaui.....:)