Saturday, November 05, 2011

3 ingredients if you like to progress


I just found this hint in the book "Yoga" by T.K.V. Desikachar, the son of Krishnamacharya:

When the student wants to progress, it is also important (beside correct exercise over a long period of time) to practice with joy, alertness, and confidence.

JOY

ALERTNESS

CONFIDENCE.


2 comments:

ClaireBear said...

Are you talking about 'The Heart of Yoga?' It's an amazing book! We studied out of it during teacher training :)

Ursula said...

I think "The heart of yoga" is another book. The one I have here is called "Yoga".

It's also a very good book, with a lot of information.