It counts as a practice. It was afternoon already when I started my practice. I had other things on my list today and I'm so glad that I could cross out something. I know now how my self-timer works and why it not worked. Important letters were sent. Only my book was neglected. Damned.
I was glad when I finally was on my mat. After the twists I filmed vatayanasana, this balancing pose of the second series.
A movie says more than many many words. It's always a learning experience to see myself:
- the hips need to be parallel when in upward facing dog with the one leg in padmasana
- I could also work on my hand position
- dristhi is upwards
Just got an Email if i like to eat out. Of course. We'll go to the Indian restaurant round the corner. I think this fits together, yoga and spicy vegetables.
OK, the video is up now, the learning tool is up now.