I practiced primary this morning. There is so much to work on. The atmosphere in class was calm and intensive. Concentration could be almost felt. Awesome. I enjoyed a deep adjustment in marichyasana B (and many others, too). My spine turned around it's own axe, this feels so good. Inhaling stretching, exhaling going deeper into the pose. With the stretching room is created and this allows to turn even a bit more with the next exhaling. It's amazing how far I can twist when adjusted.
Yesterday I discovered a new muscle: the hip muscle. If one puts the hand exactly between leg and body (hip so to say) and if one bends the knee, this hip muscle is necessary. One can feel when this muscle is active. It's necessary to keep the legs close to the body when jumping forward and backwards. Oh, these vinyasas were lousy today. Hahahaha. Nevertheless, no practice is redundant.
I'm looking forward to my day off tomorrow.
For the time being I practice 4 times second series and twice primary. When I practice at home I add pranayama and meditation. Enough exercises!