Saturday, June 04, 2011

Moon sequence on my yoga free day....

....and I practiced late.
It's a concentration exercise to do the left side first. This is doable. I can also remember the sequence already (almost). The body is not familiar with the poses. This requires patience, I tell myself, Be content. To do what is easy, is boring. Being patient is a precious skill. I exercise it.......:)

My left leg is still not OK. Patience is needed here, too.

It was my cleaning day today and to finish it with a calm yoga practice was good.
And I even sweated, I don't know why.

No comments: