Last Friday I dropped back again. From samasthitih, standing position, I arched backwards, arms were stretched above my head and I dropped back. I was excited. For about a year I haven't done this. The reason: I wanted to do it correctly. The knees must be parallel. I don't want to injure myself. The anatomy of my body must be respected!
In addition, I really think, even though there is a dynamic phase when dropping back, it's very important to have the movement of the body under control as long as possible. I got better here. For sure. I'm very thankful for the help and the adjustments I got.
To come up again will happen, too, I'm sure........
This dropping back was so intensive that I was glad for a day off. But today I'm ready again for a primary.
Vinyasas, supta kurmasana and urdhva dhanurasana will get some extra love, energy and attention....:)