"I cannot hear anything", M said. I wanted to add, me too, I could hear nothing. It's so basic but true. My inhaling is still weak, especially when my body is in asanas and when pressure is on my chest. A deep and long inhaling shall bring me from urdhva dhanurasana to samasthitih. Haha......the breathing will surely get again some extra attention.
More than ever I see that forward bending starts from the hips. The upper chest remains open. The body must lengthen. This is the trick when I want my leg to remain behind my back.
Summertime is very good for a yoga practice. I enjoy.