1. I'll take a bath to relax the muscles.
2. I'll massage my legs with rubber alcohol, as my legs are still a bit overstretched. I decided not to take an Aspirin, I want to feel my body. I want to stop stretching when it hurts.
3. Workshops seduce to overdo. My attitude will be: take it easy, have fun.
......and I'm listening to Italian music......hahahaha.....this is probably the best preparation.
Wow, am I curious now......:)
Lino Miele's book: I recommend it. You can buy it via my blog at amazon.