Thursday, March 31, 2011

What yogis and yoginis need.


The bottle in the middle is Franzbranntwein, rubbing alcohol. I use it when it's too late already, when the muscles are overstretched. I don't know if it helps, but the psyche likes it when something can be done.

Magnesium is preventive. It prevents the muscles from cramping. Calcium is good for the bones.

I don't take Aspirin before practicing, as I want to feel my body. Awareness substitutes this pill in my case.

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