My yoga place is occupied by another yogi now. It used to be me who placed the mat next to the heater. I got up later, left later my home, arrived later at the studio, and my yoga place was taken. A challenge, I had to be flexible. I have now another fav place,which I even like better.
When I want to know if yogini xy is in the shala today, I know exactly where to look. They all have fav places, regular places. To practice every time at the same place is a habit. Quickly people form habits. This might facilitate life. We feel safe. We eat every morning the same breakfast, or we don't eat at all. We have all routines in all areas of lives. Some are healthy, some can even destroy us.
Also re yoga we have habits. It can make sense to have a closer look at them.
It's unimportant where I practice. It can be an exercise re flexibility to change the place from time to time.
My best yoga habits are:
- I practice on an almost daily basis
- I write about my yoga practice. This reflection helps to improve my practice.
My habits that could need modification:
- At home I omit often the 10 min relaxation at the end. This I definitely will change.
From time to time it makes sense to go through the routines and habits in all areas of life: yoga, eating, relationships, work.
And what are your good yoga habits?
PS: More and more cafés offer cappuccino with soy milk. It makes sense to ask for it.