Saturday, February 05, 2011

Saturday is my yoga free day.......

Saturday is my yoga free day. This shall be good for the body. The body can relax. Sometimes I feel that a day off is also good for staying motivated. The body is a bit stiffer after a day off, but not much. Instead of practising yoga, I watched yoginis practicing yoga. Via Linda's blog I found a link to Kathryn Budig. Amazing videos. It's very inspiring to see yoginis practicing.

Another advantage from a day off from yoga is that I have time for all the other activities that need to be done. I didn't like to stop my decluttering project in the middle. I felt strong today. This is important, the stronger I feel the more things I can throw out. Today I went through my files. Three huge files had to go. The yoga journals are still here. I see that I've to throw them out bit by bit. I worked with my pomodore timer: 25 min work, 5 min rest and then again. It's so important to limit an activity. More things must be done. Chores are the basic tasks. My home is still like a swamp. Once I dive into it, it's difficult to get out of it. When the feeling comes up that I'm overwhelmed, I know I have to make my life simpler. Another step was done, today. Sigh.

Laundry, laundry, laundry.
Before enlightenment laundry, after enlightenment laundry.
Greek restaurant this evening.
Life must be enjoyed.


Anonymous said...

What motivates me?? YOU, Ursula.. You are a vibrant, inquisitive, active, ashtanga disciplined 50 something year old... all things I aspire to. I love all your "frequent" posts ((((smiling))))
Namaste, Debb

Ursula said...

Thank you SOOOOO much Debra!!!!!!