Nothing is on the carpet anymore, no book, no bag, no clothes, no files. I've created a playground. Without any effort a tiny yoga evening routine happened the last evenings. I didn't role out a mat, I didn't even change my clothes. At home I'm dressed comfortably, so I can move freely always. The asana sequence that I practiced I take from the book "Vinyasa Krama: Five Unique Sequences" by Matthew Sweeney. It's influenced by Ashtanga yoga, but much lighter and easier (so far, I'm only at the beginning of the first sequence).
My focus when I practice at night: lightness. I play, I breathe consciously, I enjoy. No effort in order to accomplish anything in the future is done. I go with the flow.
1. The first part is moving from one simple asana to the next with each next breath. It's rather dynamic.
2. Then one asana follows the next and the asanas are held for 5 breaths. The exhausting vinyasas are missing. This makes the sequence easier.
In the evening every practice is easier and the body is more than ready to enjoy the poses.
Lightness, letting go, enjoying are the key words that guided me through a mini practice in the evening.
A vacuum doesn't exist for a very long time. Look, look.
Yoga fair in Munich:
I dont have to go to every event. And I won't go this year`to the yoga fair that takes place this Saturday and Sunday. They want 60,-- Euro entrance fee and this is over the top. What do I get, I wonder. The yoga studios use it for advertising their classes. The shops want to sell me their clothes. The food was boring and expensive last time.
Last year the yoga classes were free. It was an opportunity to get to know new teachers and new yoga styles. It was very bad organised last year. I participated in an Ashtanga class. Yogis/yoginis joined all the time. This is not possible in an Ashtanga led class, because there is a progression in the practice. So we did only sun salutations. This year I shall pay 30,-- Euro in addition for the same class. Thank you for the offer, but I'm busy.
I focus on what is important to me. I know many yoga styles: Bikram, Sivananda, Anasura, Iyengar, Jivamukti.
I know what I want: ASHTANGA YOGA. That's it for me.
I'm happy. This year I save time and money. 60,-- Euro entrance fee! are they crazy the yogis/yoginis or what? (I think last year it was 20,.. Euro, but I cannot remember very well anymore.)
Becoming essential saves time and money. It creates room for new things.
Are you strong I asked him (E) this morning. "Tell me what you want", he answered. I could convince him to go through his clothes and we discarded A LOT. Relief.