Tuesday, October 19, 2010
Second series, this was new to me......
This was new to me: When practicing second series, one can stop the standing sequence after utthita parsvottanasana. M told me this yesterday. This makes second series a bit shorter. I need 2 hours when I practice everything. Second series has 7 asanas more in the middle part than primary.
Yesterday I read what Matthew Sweeney wrote about it. He said the same, but recommended to do all the standing poses, because the next three standing asanas after utthita parsottanasana are demanding.
- In Mysore class class I prefer to have more energy for the demanding asanas of the middle part. I'll do the short version from now now.
- At home I'll go on as usual, as I mainly practice with the CD by Sharath. I won't switch it off in the middle of the standing asanas. At home I also don't wobble so much because I'm not surrounded by fellow yoginis who move. Then it's more fun to do all the balancing asanas.