Thursday, October 14, 2010
I had an excellent second series yesterday. Nevertheless I will practice primary today.
*I usually add a few asanas of the second series like eka pada sirsasana (before supta kurmasana).
*And I add pincha mayurasana before sirsasana.
*Side split is also an asana that I add.
I will also practice full vinyasa, because it feels good.
It feels so good to have a strong and flexible body. Yesterday I was downtown. All the people had to take some steps because the escalator was out of order. I liked to take the steps. I see how people crawl up the steps. A step is not an effort for me. I feel strong. My body can also move freely, because my body is flexible. This gives me a feeling of liberty. I like to move.
My body is not a burden, but a source of pleasure.
Time to practice: I'll start again with the CD by Sharath. That way it's easier for me to start.
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