Sunday, October 17, 2010

Ashtanga yoga has six series


The first three series can be seen online on the pages of Arjuna.

The fourth series (and the first three of course, too) can be seen in the book by Matthew Sweeney "Ashtanga yoga as it is".

The fifth and sixth series can be seen here.
Quentin, a 61 year old very committed Ashtanga practitioner sent me this link. Thank you.


Picture: The last asana of the closing sequence. Then relaxation follows. Done.

6 comments:

TokyoLotus said...

Thank you so much!!! I was literally just trying to find these online yesterday without much luck. This helps so much!

Thank you!
Namaste : D
Katheryn

Ursula said...

You're welcome.
I'm also often amazed how much knowledge is available in the yoga community. It's wonderful that we can share our knowledge and experiences online.

Namaste
Ursula

SkidlessYogaTowel said...

THANKS SOOO MUCH!!
I was looking for something like that. Do you know where I can find a good video of the first ashtanga series?
Thanks in advance...
Namaste

Ursula said...

Yes! Get the DVD by Sharath.

chonnarit said...

Thank Ursula for sharing this

tick

Ursula said...

You're welcome.