Friday, September 24, 2010

Yesterday it was the chair.....


Yesterday I almost fell off the chair because I had so much page views like never.
This morning I fell off the waggon due to another reason.

"Focus", I remember now. This is what I exercise on an almost daily basis. It's possible to shift the focus. Mainly my deep even breath is my focus. This I can also practice off the mat. Sometimes this focus get's lost. However, the day is over, I was busy. I have bought some birthday presents for my mother downtown, this is good. It was so crowded everywhere. It's due to the Oktoberfest and the warm weather.

Next planned practice will be on Saturday morning. Primary is planned and I'm looking forward to it.

Picture: Lisbon, Portugal.

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