I could not help but notice many Ashtanga Yoga aspirants drink coffee. I have tried for years to quit as my doctor told me too much coffee causes kidney stones, which I have experienced recent lithotripsy surgeries. At age 61 this is not fun, but I stay healthy with Ashtanga practice drinking many glasses of water instead.
Your posts soothe me.Thank you.
Yes, it is absolutely soothing. It brings peace of mind with the things that happen in life.
Hi Quentin, thank you for reminding me, I know it's good for me to drink more water....:)
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