Saturday, September 04, 2010
I don't settle for less....
It has to be full vinyasa when I practice first Ashtanga series. It feels so much better.
- Only when I do kurmasana, I go directly to supta kurmasana. Today I did some additional asanas like leg behind the head to improve this pose.
- And when I practice garbha pindasana I go directly to kukkutasana without starting from samastithi again.
The weather here is perfect. It is warm, not too hot and there is a fresh breeze. The body is bendy due to the heat, but I do not sweat that much. Today I practiced on the terrace. It's a tiny cute hotel with not so many guests. I disturb nobody and the other way round. In addition the Brazilians are very friendly people.
Ah, it's fantastic, even back bending felt good today.
Time to go to the beach,.........
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Erich Schiffmann "Moving into stillness: