Tuesday, September 07, 2010

Focusing on the breath

It was difficult in the beginning. I told myself: "Practice, enjoy the asanas, nothing must be accomplished." Finally it was fun and I didn't like to stop anymore. Not to give too much attention to the always changing moods helps to step daily on the mat. Superficial to mention: I feel excellent now.

Pashasana was possible. This tells me I haven't gained weight so far. Hahahaha.
Kapotasana and parighasana are the challenges, ah, they are so difficult poses for me. Do it somehow and go on, I told me.

Simply do it. That's the secret.

Time again to enjoy the beach life......

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