Thursday, August 26, 2010


Ashley wished this pose: tree pose or vrksasana. With an exhaling one can go to the right, with the inhaling one can go to the middle again and with the next exhaling one can go to the left side. The upper body remains parallel. It's a side stretch, a balancing pose.

1 comment:

denise said...

Dear Ursula,
about when you are in Vrksasana: the foot that remain on floor, the equilibrium (the strengt) is in all foot, or on in a special part of it? thank you for your help!