Friday, August 13, 2010
Led class with the CD by Sharath
At about 4 pm I stepped on my mat and practiced. (I had been very busy this morning with chores). I had switched on the CD by Sharath. Oh, oh, oh, it's so good to be led through primary, and it is challenging.
My recommendations for beginners especially, but it is also good for every yogi/yogini:
1. Buy this CD as soon as possible and practice at least once a week at home with this CD. First do only the surya namaskaras A. Add soon the surya namaskara Bs and then slowly one asana after the next. That way it is possible to build strength without feeling overwhelmed.
2. The CD also helps to establish a home practice.
3. It is a perfect led class when it is not possible to go to a class.
I sweated. I gave me a little break at navasana. I did it only once. But I did urdhva dhanurasana as long as counted. The same is true for sirsasana. Wow, I feel super good now.
(The CD is available here. I get no commission there, nevertheless it is the best, and I have everthing. Hahahaha)