It is Sunday and my Ashtanga yoga week starts. Primary is on the schedule.
My goal for today: Not to take breaks off the mat during the exercise.
My focus for today: The breath, deep even breathing and the correct vinyasa count.
My attitude for today: Enjoy, it's fun
(BTW, my vegan blog is updated and I cooked something really delicious yesterday.)
The heart of yoga: developing a personal practice by T.K.V. Desikachar:
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