Wednesday, July 21, 2010

Learning the next pose, gomukhasana


I sit in virasana and exercise the hand and arm position of gomukhasna. Also gomukhasana is not an easy pose. To sit  on the heels while the legs are crossed is difficult. I am not sure if this is a healthy asana. I will have to find out which positive effect this asana has.

Oh oh oh , time flies,............
I am in a hurry now........

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