Shall this be enough yoga in the morning. I practiced till kapotasana. All the surya namaskaras were exercised, also the standing asanas, then the asanas till kapotasana and urdhva dhanursana. I finished with a few closing asanas. I will go to a led class this evening. So this is enough yoga for now.
I even did some filming. It frustrated me. I thought I'd be able to arch back much more. Ah, this little movie made me modest again. Back bending, back bending......what a challenge.
Picture: Lolasana is seen. It is a preparation to jump through. It's a strength building asana. Yes, it is.
Pranayama with B.K.S. Iyengar: