Sunday, July 18, 2010

Ashtanga yoga

I got up at 6am. It is Sunday and my yoga week begins. Primary series is on the schedule.
Oh, I still feel a bit tired.

Soon I will step on the mat and I will exercise my body and my mind.
For my mind it is a concentration exercise, an awareness exercise. To have focus intensifies a practice. It is a useful ability off the mat, too.

A tip: Start your home practice from the beginning on. Especially Ashtanga yoga with the series and the Mysore classes prepare you for this.

Doug Swenson: David Swenson and Doug Swenson are brothers and they both practice Ashtanga yoga. Doug was the first Ashtanga yoga teacher of David.

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