Oh, my practice was excellent at the Mysore class. Second series was on the schedule. The heat here helps so much to bend the body in all possible and impossible directions. Oh, I sweated a lot.
When M says "good" when he makes kapotasana out of me, I do not answer back (also when it feels differently when I do this pose).
I gave my best. This is not possible each time I practice. But today oh, the body and the mind practiced together and supported each other. Ah this feels good. Even mayurasana improved a bit......
To practice daily is the best what one can do.
Two newcomers were part of the group. It's good when we become more.
V has bought. It was her last day with us. Change everywhere. Soon she will be in India. I will miss her. I loved her calm and steady practice.