Tuesday, June 01, 2010

Visualization

Yoga, yoga, yoga, back to yoga........
I see clearly how much the mind can support the practice via visualization. Before starting the practice can be a good time to practice visualization. I will imagine myself doing the back bending asanas: ustrasana, laghu vajrasana and kapotasana.

An excellent source re visualization is the book "Creative visualization" by Shakti Gawain.
Click, buy and practice.

1 comment:

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