Thursday, June 03, 2010
My reason why I checked the book was I wanted to see when to start from samasthiti when doing full vinyasas. Only 21 times I start again from samasthiti in the middle part, primary series. This seems doable.
It's interesting to see that garbha pindasana and kukkutasana do not belong together and are not practiced together.
Supta padangusthasana and supta parsvasahita are seen as seperate asanas, too. Interesting. I always practiced them together.
Yeah, these are the redundant details, but I wanted to know........
21 times samasthiti......hihihi.