Sunday, May 30, 2010
This was a practice
Yeah, it was late when I was finally on my mat. In the evening the body is more flexible than in the morning. In general. But so it was today. Primary was on the schedule. I omitted a few asanas like garbha pindasana. Perfection does not exist. When I practice primary I do full vinyasa.
To jump forward improves, perhaps I became stronger or perhaps I balance better. Oh yes, this practice was a good preparation for second series tomorrow morning (!!!!).
This evening I will study Lino Miele's book Astanga yoga. I often do full vinyasas. I exactly want to know which asanas are seen as one and when to start again from samasthithi.