I woke up and the sun was shining already. First thing I did was to open the balcony doors. My flowers are graving for the sun like me. It's so warm already now that I will write my journal on my balcony.
Second Ashtanga series is on my schedule today. The warm weather will help me. The body is usually softer when it's warm or hot outside.
I will start with the CD by Sharath. I observed that my yoga practice is more intensive when the beginning has flow.
The breath shall be my focus. The breath shall be even and deep. I have the feeling that my lung capacity has improved. Also the right vinyasa count is important.
First I write my private journal.......time to move on.