Sunday, May 23, 2010

Sunday means primary

I am up at a decent time (8am). As forecasted the weather will become sunny and warm today. My balcony door is already open. I will be able to practice with the open doors.
My body had a day off. Today I start again with primary.

Additional asanas that I want to do are the split poses (hanumanasana), forward and sideward.

A good book on primary: Gregor Maehle - Ashtanga yoga, practice and philosophy

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