Monday, May 17, 2010
Me, a second series survivor......
Oh, oh, it was hard today. Nevertheless I could practice second series from the beginning to the end. 90 min I was on my mat today. Pashasana was possible, because I got help. Urdhva dhanurasana was surprisingly good. Perhaps because I was so weak already at the end. The imagination "to let go" also helps a lot. Raw food and less, less, less is the secret to lose weight quickly.
Practicing Ashanga yoga is a life style. At the end of the week the additional kilos must be somewhere again, but not on my body. I prepared a pepper salad for lunch today. I had a piece of bread with it and a soy caramel pudding as dessert.
What now? I take a nap for 30 min and then action, action, action........:)