Tuesday, May 04, 2010

Kapotasana - I am thankful for every inch

Ah, the finger tips touched the floor. I try to bring the hips forward and I press the shin bones to the floor. I simply enjoy this pose for a while.......it improves.....:)

3 comments:

Michelle Myhre said...

Looking good!

Ursula said...

Thank you.....:)

Shakti yoga studio said...

Vey nice kapotasana!its my favorite asana too!I love beckbends.After practicing them I feel so openhearted and oversensitive, their effect is astonishing!
Keep on practicing and keep your inner thighs energised so that you dont hurt your lower back!