Thursday, April 08, 2010

What Ashtanga yoga can do

I practiced primary this morning. The body was flexible, but it was more than this flexibility. I felt as if my body gave up resistance. This is a slight difference. Perhaps all this happened because of this very healthy life style here. We have a big lunch here with 2 starters, main course, desert and espresso, but in the evening we do not eat anymore. We drink no alcohol. This IS very good for my body. I even lost some kilos, It looks so at least.
I enjoyed the long walks along the beach, but enough is enough. The weather is not changing, we can go now. Tomorrow in the late afternoon I will sit in my bath tub in my flat in Munich.......:)

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