Thursday, April 15, 2010

Led class this evening

Yoga is controlling the body.
Yoga is controlling the breath.
Yoga is controlling the eye movement.
Yoga is controlling the mind.
And this is much more than doing asanas.
The question what is yoga came up during my practice.

Consciously I tried to match the breathing with the movements during the led class this evening. I was focused on my own practice and didn't look around secretly (at least not much!). We were so many students today, energy was in the room. I sweated. I hope I was not too aggressive towards myself. I shall see tomorrow if I am overstretched. Ah it was great. Tomorrow I'll go to a Mysore class again. Wow, how I love it..........:)

1 comment:

Anna said...

Your poses are text book level - what an achievement.