Like no other pose this shapes the body and makes you look like an advanced yogini very soon. Because of this pose I like to practice with the CD by Sharath. When I practice alone I give up too early usually, I don't hold the pose for 5 breaths. When I practice with the CD, I hold it for 5 breath. Hips are supposed to be parallel. Especially the standing leg is engaged and stretched.
Thank you E for taking the pictures.
Surprisingly he returned and so I didn't practice with the CD but alone. I do not switch on the CD when he is at home.....hahahahahaha.