i tend to hold my breath. i need to remember that everyday.i scrolled through and read a few of your posts, love that they are short, good for my A.D.D. you look amazing and strong. i'm hoping to get there myself but i have fat, arthritis, and a back injury to work around. any yoga dvd you recommend?
Thank you Cream Cheese lotus.When you have arthritis (I had once a painful attack in my elbow) try a vegan diet. It is the animal products that cause it. I love also Sharaths DVD, primary series. He is great and his DVD is not so "perfect". It is not cut. I love it. The Jivamukti people have published some wonderful DVDs, too, and this yoga is not so exhausting. Much fun to you.Ursula
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