I will start with the CD by Sharath, but after the standing sequence I will switch it off. Tomorrow I will do the entire CD, but not today. Only once a week a led class is recommended. Today I will add some asanas, I want to repeat the "demanding" ones like supta kurmasana. Yep.
Ah, had a nice evening yesterday with a friend in a Spanish bar with tapas and red wine.
Today IS a working day. I am optimistic, in good mood and full of energy!!!! Hahahahaha.
This can happen.