Sunday, March 28, 2010

Paschimottanasana - the hand positions







There are 4 hand (and arm) positions in paschimottanasana. I was told that the elbows show to the sides in position one. They do not hang down or rest on the floor. To rest comes at the end (this I was not told).
In position 4 the wrists are held, but I do what is possible for me, so I fold the fingers.
Forward bending......ahhhhhhh.

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