My new challenge: urdhva dhanurasana and then one leg up to the sky. I can only do it with the left leg. This exercise strengthens the leg that is grounded on the floor and the hips must push forwards. This finally allows to come up from the pose. I found out that it is easier when the legs are closer together. I tried this exercise first against my wardrobe to have support when I cannot hold myself anymore, but the pictures were very bad, so I tried it in the middle of the room. Hahahahahaha.
I exercise this now on a regular basis. May I finally be able to come up from this pose.
My practice was stiff and sloppy. I didn't feel so well, but now I feel better. Hahahahahaha. It is always good to move. Always.